This reminds me of the habit of self-inquiry.

Clinical psychologist Dr. Sophie Henshaw maintains that asking yourself questions is a more fruitful approach instead of affirmations. Bold affirmations create an all or nothing game where you either win or lose — no wiggle room. Aski…
Affirmations Don’t Work, Upcycle Your Thoughts Instead
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Wendy S. Bradfield
David Majister
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Nov 11, 2020
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This reminds me of the habit of self-inquiry.
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Written by David Majister2.8K Followers
·133 Following
10x top writer. World traveler (26 countries). Runner (1k+ miles). Meditator (9.5k minutes). Introvert. Wild swimmer. Story maker.
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