This works well for me, and just 200 extra calories can make a huge different in addressing…

Increase your calorie intake by anything between 200–1000 calories and increase your physical activity to burn the added calories.
This Is the Biggest Secret to Getting and Staying Lean
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Neeramitra Reddy
David Majister
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Dec 31, 2020
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This works well for me, and just 200 extra calories can make a huge different in addressing cravings too.
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Written by David Majister2.8K Followers
·133 Following
10x top writer. World traveler (26 countries). Runner (1k+ miles). Meditator (9.5k minutes). Introvert. Wild swimmer. Story maker.
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